Wisconsin Potato and Vegetable Growers Association

Avocado Tamale Pie

Avocado Tamale Pie

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Prep Time 30 mins
Cook Time 40 mins
Total Time 2 hrs 10 mins
Course Main Dish
Servings 2 4 oz pies
Calories 1274 kcal

Ingredients
  

  • 2 lbs Lean ground beef
  • 1 cup Tomato sauce 8oz can
  • 1 cup Whole kernel corn drained (8oz can)
  • 1/2 cup Finely chopped onion
  • 1/2 cup Chopped ripe olives
  • 1 cup Bread crumbs fine dry
  • 1 pkg Taco seasoning mix 1.25oz
  • 2-3 cups Seasoned mashed potatoes
  • 2 medium Avocados halved, pitted, peeled and sliced
  • 2 meduim Medium tomatoes chopped

Instructions
 

  • In large bowl, combine beef, tomato sauce, corn, onion, olives, bread crumbs, and taco seasoning mix.
  • Press evenly into two 2-inch deep pie plates.
  • Bake at 350 degrees for 35-40 minutes. Drain.
  • Pipe mashed potatoes in decorative ring around edge of pie. Broil 3 – 5 minutes or until potatoes begin to brown.
  • Arrange avocado alternately with chopped tomatoes in center of pie.

Nutrition

Calories: 1274kcalCarbohydrates: 82gProtein: 112gFat: 56gSaturated Fat: 15gPolyunsaturated Fat: 7gMonounsaturated Fat: 30gTrans Fat: 2gCholesterol: 281mgSodium: 2885mgPotassium: 3143mgFiber: 21gSugar: 13gVitamin A: 2466IUVitamin C: 38mgCalcium: 181mgIron: 17mg
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