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Potato| Fingerling, Petite
Cooking Style| Boil

Nicoise Salad

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Calories: 1831kcal
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Nicoise Salad

Ingredients

Salad

  • 1 lb Petite Potatoes
  • 1/2 lb small bite sized onions
  • 2 Tbsp olive oil
  • 2 Tbsp Italian seasoning
  • 1 lb green beans lightly steamed
  • 1 lb asparagus spears woody stems removed, lightly steamed
  • 1/2 cup olives sliced in half
  • 2 hard boiled eggs sliced
  • 1/4 cup capers
  • 3 Tbsp fresh parsley finely chopped
  • 3 Tbsp fresh dill finely chopped
  • salt and pepper to taste

Vinaigrette Dressing

  • 3 Tbsp apple cider vinegar
  • 1 Tbsp honey
  • 2 Tbsp Dijon mustard
  • 2 cloves garlic finely minced
  • 1/2 cup olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

Vinaigrette

  • Add the dressing ingredients (vinegar, honey, mustard, garlic, olive oil, salt and pepper) into a quart-size mason jar.
  • Place a lid on the jar and tighten well, then give everything a good shake to mix the ingredients. Place in the fridge until ready to assemble salad. Can last up to a week in the refrigerator if sealed.

Potatoes

  • Boil the potatoes in water until fork tender. Drain well
  • Place boiled potatoes into a bowl, drizzle with olive oil and sprinkle with Italian seasoning. Gently stir to coat the potatoes with the seasoning. Set aside.

Salad

  • Add the baby spinach to a medium-size mixing bowl, drizzle with about 1/4 cup of the vinaigrette and toss to coat.
  • Place the dressed spinach in the middle of serving plate. Please the green beans and asparagus on the plate, add the potatoes and olive, then sprinkle on the capers.
  • Drizzle the entire salad with a bit more dressing and a generous sprinkle of the chopped dill, chopped parsley and a bit of salt & pepper.
  • Serve immediately.

Nutrition

Calories |1831kcalCarbohydrates |84gProtein |36gFat |161gSaturated Fat |24gPolyunsaturated Fat |18gMonounsaturated Fat |112gCholesterol |373mgSodium |3361mgPotassium |2364mgFiber |31gSugar |43gVitamin A |8703IUVitamin C |102mgCalcium |595mgIron |23mg

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Eating Local Potatoes is Not Just About Taste. It’s About Choosing Better.

When you cook a meal, you’re not just feeding your body, you’re living your values.
You’re choosing foods that come from the earth, nourish your family, and support a thriving, local food system. 

And when you share that meal with the next generation, you’re teaching them how to cook and how to care, about where food comes from, who grows it, and why it matters.

Learn more about local potatoes here.