Wisconsin Potato and Vegetable Growers Association

Mediterranean Mashed Potatoes

Mediterranean Mashed Potatoes

Courtesy of the United States Potato Board
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Side Dish
Servings 4
Calories 248 kcal


  • 11/4 lbs Russet red or yellow potatoes, cut into 1-inch cubes
  • 1/2 cup Each: nonfat plain yogurt & fat-free milk
  • 11/2 tbsp Heart-healthy buttery spread
  • 1/4 teaspoon Sea salt or 1⁄2garlic salt
  • 1/2 cup Reduced-fat Italian blend shredded cheese
  • 1/4 cup Julienne sun-dried tomatoes chopped
  • 2 tbsp Snipped fresh basil
  • 2 Green onions sliced
  • 1 can sliced ripe olives drained, 2.2-oz.
  • Freshly ground pepper to taste


  • Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well.
  • Transfer back to pot and mash well, then stir in yogurt, milk, buttery spread and salt. Gently stir in remaining ingredients and cook for 2 to 3 minutes more to heat through.


Calories: 248kcalCarbohydrates: 57gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 162mgPotassium: 1317mgFiber: 4gSugar: 2gVitamin A: 63IUVitamin C: 19mgCalcium: 45mgIron: 3mg
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