Side Dish

Mediterranean Mashed Potatoes

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 50 minutes
Servings: 4
Calories: 248kcal
Courtesy of the United States Potato Board
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Mediterranean Mashed Potatoes

Ingredients

  • 11/4 lbs Russet red or yellow potatoes, cut into 1-inch cubes
  • 1/2 cup Each: nonfat plain yogurt & fat-free milk
  • 11/2 tbsp Heart-healthy buttery spread
  • 1/4 teaspoon Sea salt or 1⁄2garlic salt
  • 1/2 cup Reduced-fat Italian blend shredded cheese
  • 1/4 cup Julienne sun-dried tomatoes chopped
  • 2 tbsp Snipped fresh basil
  • 2 Green onions sliced
  • 1 can sliced ripe olives drained, 2.2-oz.
  • Freshly ground pepper to taste

Instructions

  • Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well.
  • Transfer back to pot and mash well, then stir in yogurt, milk, buttery spread and salt. Gently stir in remaining ingredients and cook for 2 to 3 minutes more to heat through.

Nutrition

Calories |248kcalCarbohydrates |57gProtein |7gFat |1gSaturated Fat |1gPolyunsaturated Fat |1gMonounsaturated Fat |1gSodium |162mgPotassium |1317mgFiber |4gSugar |2gVitamin A |63IUVitamin C |19mgCalcium |45mgIron |3mg