Mediterranean Mashed Potatoes
Servings: 4
Calories: 248kcal
Courtesy of the United States Potato Board
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Ingredients
- 11/4 lbs Russet red or yellow potatoes, cut into 1-inch cubes
- 1/2 cup Each: nonfat plain yogurt & fat-free milk
- 11/2 tbsp Heart-healthy buttery spread
- 1/4 teaspoon Sea salt or 1⁄2garlic salt
- 1/2 cup Reduced-fat Italian blend shredded cheese
- 1/4 cup Julienne sun-dried tomatoes chopped
- 2 tbsp Snipped fresh basil
- 2 Green onions sliced
- 1 can sliced ripe olives drained, 2.2-oz.
- Freshly ground pepper to taste
Instructions
- Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well.
- Transfer back to pot and mash well, then stir in yogurt, milk, buttery spread and salt. Gently stir in remaining ingredients and cook for 2 to 3 minutes more to heat through.
Nutrition
Calories |248kcalCarbohydrates |57gProtein |7gFat |1gSaturated Fat |1gPolyunsaturated Fat |1gMonounsaturated Fat |1gSodium |162mgPotassium |1317mgFiber |4gSugar |2gVitamin A |63IUVitamin C |19mgCalcium |45mgIron |3mg
