Ingredients
Meatloaf
- 1 1/4 pounds ground beef extra-lean
- 1 cup green bell pepper finely chopped
- 3/4 cup Onion finely chopped
- 1/2 cup egg whites or fat-free liquid egg substitute
- 1/2 cup quick-cooking oats
- 1/4 cup ketchup
- 2 teaspoons Garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Mashies
- 3 medium white potatoes peeled and cubed
- 2 1/2 tablespoons light sour cream
- 1 1/2 tablespoons light whipped butter or light buttery spread
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon Paprika
- 1 dash black pepper (optional)
Instructions
- Preheat oven to 350°F. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.
- In a large bowl, combine all meatloaf ingredients. Thoroughly mix.
- Evenly distribute meatloaf mixture among the muffin cups, and smooth out the tops with the back of a spoon. Bake until firm and cooked through with lightly browned edges, 20 – 25 minutes.
- Meanwhile, bring a medium pot of water to a boil. Add potatoes, and once returned to a boil, reduce heat to medium. Cook until very tender, 15 – 20 minutes.
- Drain and transfer potatoes to a large bowl. Add remaining ingredients for mashies except paprika. Thoroughly mash and mix.
- Evenly top mini meatloaves with mashies, and sprinkle with paprika.
Nutrition
Calories |383kcalCarbohydrates |24gProtein |22gFat |22gSaturated Fat |9gPolyunsaturated Fat |1gMonounsaturated Fat |9gTrans Fat |1gCholesterol |73mgSodium |500mgPotassium |794mgFiber |3gSugar |5gVitamin A |310IUVitamin C |39mgCalcium |64mgIron |4mg
