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Side Dish
African
Potato| Russet
Cooking Style| Boiled

Irio

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 5
Irio is a traditional dish in Kenya made with mashed peas, potatoes, and white corn, made to be hearty, nourishing, and communal. It's a satisfying side for stews, grilled meats, and fish.
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Irio

Ingredients

  • 2 ½ pounds Russet Potatoes diced
  • 2 ½ cups Green Peas frozen
  • 1 ½ cups Corn Kernels canned (rinsed and drained)
  • 2 tablespoons Butter room temperature
  • Salt and Pepper to taste

Instructions

  • Peel the potatoes and cut each into evenly sized chunks, about 1-inch.
  • Add the potatoes and peas into a large stockpot and cover with cold water so that the water line sits about 1 inch above the potatoes.
  • Cook on medium-high for about 15-20 minutes or until the potatoes are tender.
  • Drain the water and return to the pot.
  • Use a potato masher or sturdy whisk to break up potatoes, until the potatoes reach your desired consistency.
  • Stir the corn kernels and butter into the mash.
  • Season with salt and black pepper.
  • Serve hot and enjoy!

Eating Local Potatoes is Not Just About Taste. It’s About Choosing Better.

When you cook a meal, you’re not just feeding your body, you’re living your values.
You’re choosing foods that come from the earth, nourish your family, and support a thriving, local food system. 

And when you share that meal with the next generation, you’re teaching them how to cook and how to care, about where food comes from, who grows it, and why it matters.

Learn more about local potatoes here.