Chocolate, Peanut Butter, Potato Energy Smoothie
Calories: 192kcal
This creamy and filling chocolate, peanut butter and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!
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Ingredients
- 3/4 cup 1% milk
- 1/2 banana
- 1/2 medium cooked russet potato with skin (1/2 cup chopped)
- 1 Tbsp cocoa powder
- 1 Tbsp natural peanut butter
- 1 Tbsp pure maple syrup
- 1/2 cup ice cubes (4-5 cubes)
Instructions
- Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.
Nutrition
Calories |192kcalCarbohydrates |39gProtein |8gFat |3gSaturated Fat |2gPolyunsaturated Fat |1gMonounsaturated Fat |1gCholesterol |9mgSodium |87mgPotassium |598mgFiber |3gSugar |28gVitamin A |385IUVitamin C |5mgCalcium |256mgIron |1mg
