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Appetizers and Snacks
Potato| Multi-Potatoes, Russet
Cooking Style| Boil

Chocolate, Peanut Butter, Potato Energy Smoothie

4 from 1 vote
Calories: 192kcal
This creamy and filling chocolate, peanut butter and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!
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Chocolate, Peanut Butter, Potato Energy Smoothie

Ingredients

  • 3/4 cup 1% milk
  • 1/2 banana
  • 1/2 medium cooked russet potato with skin (1/2 cup chopped)
  • 1 Tbsp cocoa powder
  • 1 Tbsp natural peanut butter
  • 1 Tbsp pure maple syrup
  • 1/2 cup ice cubes (4-5 cubes)

Instructions

  • Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.

Nutrition

Calories |192kcalCarbohydrates |39gProtein |8gFat |3gSaturated Fat |2gPolyunsaturated Fat |1gMonounsaturated Fat |1gCholesterol |9mgSodium |87mgPotassium |598mgFiber |3gSugar |28gVitamin A |385IUVitamin C |5mgCalcium |256mgIron |1mg

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Eating Local Potatoes is Not Just About Taste. It’s About Choosing Better.

When you cook a meal, you’re not just feeding your body, you’re living your values.
You’re choosing foods that come from the earth, nourish your family, and support a thriving, local food system. 

And when you share that meal with the next generation, you’re teaching them how to cook and how to care, about where food comes from, who grows it, and why it matters.

Learn more about local potatoes here.