Ingredients
- 1 pound small Wisconsin red or yellow potatoes about 5
- 3 tablespoons olive oil
- 3/4 cup chopped onion
- 1 cup diced sweet red bell pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme
- dash Hot pepper sauce to taste
- 2 fully ripened avocados halved, pitted, peeled and cubed
- 1/2 cup ham cut into strips
- 4 large eggs
Instructions
- Prick potatoes with fork; place in microwave; microwave until fork tender, 4 to 5 minutes; cool; cut in 1-inch pieces.
- In large skillet, heat oil over medium-high heat; add onion and red pepper; cook, stirring occasionally, until tender, 5 to 7 minutes.
- Stir in salt, thyme and hot pepper sauce; cook, turning occasionally, until hot, about 5 minutes.
- Gently stir in avocado and ham.
- Serve with fried eggs
- Sprinkled with chopped chives, if desired.
Nutrition
Calories |93kcalCarbohydrates |1gProtein |1gFat |11gSaturated Fat |1gPolyunsaturated Fat |1gMonounsaturated Fat |8gSodium |291mgPotassium |1mgFiber |1gVitamin A |2IUVitamin C |1mgCalcium |1mgIron |1mg