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Of food, words and fun.

Mashed potatoes with gravy

There’s no shortage of food phrases and idioms in this world. In fact, they’re downright fun to discuss and research their origin.

Let’s talk phytochemicals and rainbows

Healthy vegetables

So, what exactly are phytochemicals, why are they so important to our diet, and how come they’re attracting quite a bit of scientific interest in the way of research and studies? Hmm, where do we begin? First off, phytochemicals are a very broad range of compounds found in vegetables, fruits, grains, beans and other plants. […]