Spring is the season of artichokes! Pair this delicious veggie with Wisconsin potatoes for a powerful, nutritional boost. Both artichokes and Wisconsin potatoes are a great source of fiber that helps keep your gastrointestinal tract in check. Artichokes are a great source of vitamin C, vitamin K, folate, magnesium, potassium and manganese — and have less than 65 calories. Potatoes are also gluten, fat, cholesterol and sodium-free, they provide more potassium than a banana, contain only 110 calories, and provide 45% of your daily recommended Vitamin C.
Looking for a recipe that pairs artichokes and Wisconsin potatoes? Check out Spinach and Artichoke Heart Two Potato Casserole.