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Side Dish
Potato| Multi-Potatoes, Red, Yellow/Gold
Cooking Style| Boil

Tangy Potato Salad

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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 12
Calories: 167kcal
Ward off diabetes with potato salad! Widespread diabetes is definitely a danger, but there’s an easy way to ward it off, say Harvard researchers – load up on fiber. And one of the best sources is that picnic classic – potato salad. The catch? It needs to be made with the skin on, using small red or new potatoes, for it to deliver up to 7 grams of fiber per cup. Fiber stabilizes blood sugar, reducing your risk of Type II diabetes by an impressive 42%. Source: Claudia Gonzales, R.D., American Dietetic Assoc.
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Tangy Potato Salad

Ingredients

  • 12 Medium Red potatoes
  • 1 Medium onion finely chopped
  • 3 Hard-cooked eggs chopped
  • 2 Dill pickles finely chopped
  • 2 tbs Snipped fresh parsley
  • 3/4 cup Chicken broth
  • 3/4 cup mayonnaise
  • 1 1/2 tsp salt
  • 1/2 tsp Pepper
  • 1/4 tsp Garlic powder
  • 2 Tomatoes cubed
  • 6 Bacon strips cooled and crumbled

Instructions

  • Place potatoes in a sauce pan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until tender. Drain; cool slightly. Slice potatoes. Transfer to a large bowl. Stir in onion, eggs, pickles and parley.
  • In a small sauce pan, heat chicken broth just until warm, remove from the heat. Stir in the mayonnaise, salt, pepper and garlic powder until blended. Pour over potato mixture; lightly toss to coat. Cover and chill.
  • Just before serving, gently stir in tomatoes and bacon.

Nutrition

Calories |167kcalCarbohydrates |2gProtein |3gFat |16gSaturated Fat |4gPolyunsaturated Fat |7gMonounsaturated Fat |5gTrans Fat |1gCholesterol |60mgSodium |618mgPotassium |113mgFiber |1gSugar |1gVitamin A |270IUVitamin C |4mgCalcium |16mgIron |1mg

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Eating Local Potatoes is Not Just About Taste. It’s About Choosing Better.

When you cook a meal, you’re not just feeding your body, you’re living your values.
You’re choosing foods that come from the earth, nourish your family, and support a thriving, local food system. 

And when you share that meal with the next generation, you’re teaching them how to cook and how to care, about where food comes from, who grows it, and why it matters.

Learn more about local potatoes here.