Wisconsin Potato and Vegetable Growers Association

Strawberry and Cream Smoothie

Strawberry and Cream Smoothie

Strawberry and Cream Smoothie

Pre-workout smoothie to fuel you up for excercise.
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Course Appetizers and Snacks
Calories 321 kcal


  • 1 red potato 3-inch diameter
  • 1 cup frozen strawberries
  • 1 cup vanilla soymilk calcium fortified
  • 1 Tbsp honey
  • 2 Tbsp vanilla protein powder 20 gram pro, low sugar


  • Scrub potato well.
  • Microwave for 1-2 minutes until soft. Discard the peel
  • Place everything in a blender and blend thoroughly.


Calories: 321kcalCarbohydrates: 57gProtein: 22gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 57mgSodium: 111mgPotassium: 1095mgFiber: 4gSugar: 21gVitamin A: 15IUVitamin C: 18mgCalcium: 166mgIron: 2mg
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