Strawberry and Cream Smoothie

Name: Strawberry and Cream Smoothie
Ingredients: 1 red potato (3-inch diameter); 1 cup frozen strawberries; 1 cup vanilla soymilk (calcium fortified); 1 Tbsp honey; 2 Tbsp vanilla protein powder (20 gram pro, low sugar)

Strawberry and Cream Smoothie

Pre-workout smoothie to fuel you up for excercise.

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Course Appetizers and Snacks

Calories 321 kcal

Ingredients

1 red potato 3-inch diameter
1 cup frozen strawberries
1 cup vanilla soymilk calcium fortified
1 Tbsp honey
2 Tbsp vanilla protein powder 20 gram pro, low sugar

Instructions

Scrub potato well.
Microwave for 1-2 minutes until soft. Discard the peel
Place everything in a blender and blend thoroughly.

Nutrition

Calories: 321kcalCarbohydrates: 57gProtein: 22gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 57mgSodium: 111mgPotassium: 1095mgFiber: 4gSugar: 21gVitamin A: 15IUVitamin C: 18mgCalcium: 166mgIron: 2mg

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