Strawberry and Cream Smoothie
Calories: 321kcal
Pre-workout smoothie to fuel you up for excercise.
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Ingredients
- 1 red potato 3-inch diameter
- 1 cup frozen strawberries
- 1 cup vanilla soymilk calcium fortified
- 1 Tbsp honey
- 2 Tbsp vanilla protein powder 20 gram pro, low sugar
Instructions
- Scrub potato well.
- Microwave for 1-2 minutes until soft. Discard the peel
- Place everything in a blender and blend thoroughly.
Nutrition
Calories |321kcalCarbohydrates |57gProtein |22gFat |2gSaturated Fat |1gPolyunsaturated Fat |1gMonounsaturated Fat |1gCholesterol |57mgSodium |111mgPotassium |1095mgFiber |4gSugar |21gVitamin A |15IUVitamin C |18mgCalcium |166mgIron |2mg
