More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Appetizers and Snacks
Potato| Red, Yellow/Gold
Cooking Style| Steam

Strawberry and Cream Smoothie

No ratings yet
Calories: 321kcal
Pre-workout smoothie to fuel you up for excercise.
Print Recipe Pin Recipe
Strawberry and Cream Smoothie

Ingredients

  • 1 red potato 3-inch diameter
  • 1 cup frozen strawberries
  • 1 cup vanilla soymilk calcium fortified
  • 1 Tbsp honey
  • 2 Tbsp vanilla protein powder 20 gram pro, low sugar

Instructions

  • Scrub potato well.
  • Microwave for 1-2 minutes until soft. Discard the peel
  • Place everything in a blender and blend thoroughly.

Nutrition

Calories |321kcalCarbohydrates |57gProtein |22gFat |2gSaturated Fat |1gPolyunsaturated Fat |1gMonounsaturated Fat |1gCholesterol |57mgSodium |111mgPotassium |1095mgFiber |4gSugar |21gVitamin A |15IUVitamin C |18mgCalcium |166mgIron |2mg

Click an icon to share:

Eating Local Potatoes is Not Just About Taste. It’s About Choosing Better.

When you cook a meal, you’re not just feeding your body, you’re living your values.
You’re choosing foods that come from the earth, nourish your family, and support a thriving, local food system. 

And when you share that meal with the next generation, you’re teaching them how to cook and how to care, about where food comes from, who grows it, and why it matters.

Learn more about local potatoes here.