Side Dish

Rosemary-Lemon Potato Bites

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1
Calories: 99kcal
These bites are a delicious, simple and portable way to get your pre-workout fuel
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  • 1 medium yellow potato cut into small wedges
  • 1 tsp olive oil
  • 1 1/4 tsp rosemary dried, divided
  • 1/8 tsp Sea salt divided
  • 1/2 cup greek yogurt low fat
  • 1 tbsp Lemon juice
  • 1-2 tbsp water


  • Preheat oven to 400 degrees F. 2. Toss potato wedges in olive oil, 1 tsp dried rosemary and a dash of sea salt 3. Roast until potatoes are soft but beginning to crisp and brown 4. Meanwhile, whisk together the yogurt, lemon juice, and remaining rosemary and sea salt. Thin out with water as desired. 5. To serve, place potatoes on a plate and use yogurt sauce as a dip. NOTE: Swap in whatever type of potato you prefer, but keep in mind that cooking time may vary slightly.
  • Nutrition: Calories: 235 Sodium: 347mg Carbohydrates: 32g Protein: 15g Fat: 5g Cholesterol: 6 Fiber: 3g Potassium: 190mg


Calories |99kcalCarbohydrates |5gProtein |10gFat |4gSaturated Fat |1gPolyunsaturated Fat |1gMonounsaturated Fat |3gTrans Fat |1gCholesterol |5mgSodium |328mgPotassium |163mgFiber |1gSugar |4gVitamin A |11IUVitamin C |8mgCalcium |116mgIron |1mg