Side Dish

Quick and Healthy Fries

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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 1 hour
Servings: 4
Calories: 31kcal
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Quick and Healthy Fries


  • Olive oil cooking spray
  • 1 1/2 lbs Wisconsin russet potatoes scrubbed
  • 1 tbsp olive oil
  • 2 tbsp Chopped fresh rosemary
  • 1/2 tsp Sea salt
  • 1/2 tsp Coarse ground or cracked
  • black pepper


  • Preheat oven to 425°F and spray a large baking sheet with olive oil cooking spray.
  • Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. If covering dish with plastic wrap, poke small hole in plastic. Microwave on HIGH for 3 to 4 minutes depending on strength of microwave.
  • Use oven mitts to remove dish from microwave; carefully remove cover from dish due to steam build-up and let cool.
  • Cut each potato into 8 wedges. Place in a large bowl and toss with olive oil; spread in a single layer on baking sheet. Bake for 10 minutes. Spray with olive oil cooking spray, turn wedges and spray again. Bake for 10 minutes more or until fries are golden brown and spray once more.
  • Mash together rosemary, salt and pepper in a small bowl with the back of a spoon; sprinkle over cooked potatoes and toss well to coat.


Calories |31kcalFat |4gSaturated Fat |1gPolyunsaturated Fat |1gMonounsaturated Fat |3gSodium |291mgPotassium |1mgCalcium |1mgIron |1mg