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Potato| Dehydrated
Cooking Style| Mash

Mash and Cheese

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 8-oz portions
Calories: 242kcal
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Mash and Cheese

Ingredients

Mash

  • 2 cups water
  • 1/2 tsp salt
  • 3 Tbsp unsalted butter
  • 1 cup whole milk (other milk can be substituted)
  • 2 cups dehydrated potato flakes

Cheese Sauce

  • 1/2 cup milk
  • 1/3 cup heavy cream
  • 1/2 cup shredded cheese
  • 1/2 tsp salt

Instructions

Mash

  • Combine water, salt, and butter. For best results, do not add milk until step 3.
  • Heat to a boil, remove from heat.
  • Add cold milk; stir in potato flakes gently and let stand until moist. Whip lightly with a fork and serve.

Cheese Sauce

  • Combine the cream and milk in a saucepan then heat to a simmer over medium-high heat. Whisk in the shredded cheese and turn the heat to low.
  • Continue to stir until the cheese is completely melted. Once melted, remove from heat and stir in salt. TIP: Keep a little hot water handy as this can help adjust the consistency of your cheese sauce if it gets too thick.
  • To serve, scoop some mashed potatoes in a bowl and ladle 2 ounces (1/4 cup) cheese sauce on top.
  • Choose any toppings you'd like to garnish the top: crumbled bacon, grilled chicken, sauteed mushrooms, artichoke hearts, sundried tomatoes, steamed broccoli, canned olives, fresh herbs, sour cream, green onions, etc.

Nutrition

Calories |242kcalCarbohydrates |5gProtein |6gFat |22gSaturated Fat |14gPolyunsaturated Fat |1gMonounsaturated Fat |6gTrans Fat |1gCholesterol |70mgSodium |723mgPotassium |149mgSugar |5gVitamin A |797IUVitamin C |1mgCalcium |193mgIron |1mg

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Eating Local Potatoes is Not Just About Taste. It’s About Choosing Better.

When you cook a meal, you’re not just feeding your body, you’re living your values.
You’re choosing foods that come from the earth, nourish your family, and support a thriving, local food system. 

And when you share that meal with the next generation, you’re teaching them how to cook and how to care, about where food comes from, who grows it, and why it matters.

Learn more about local potatoes here.