Wisconsin Potato and Vegetable Growers Association

Hash Brown Taco Casserole

Hash Brown Taco Casserole

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Calories 3087 kcal


  • 1 lb Ground beef
  • 1 bell pepper diced
  • 1 medium yellow onion
  • 1/2 cup corn
  • 1 15-oz can black beans drained
  • 1 15-oz can Tomato sauce
  • 3 Tbsp Taco seasoning
  • 4 oz cream cheese
  • 3 cups shredded Cheddar cheese divided
  • 1 20-oz bag frozen hash browns thawed
  • 1 tsp salt
  • 1/2 tsp Pepper
  • 1 tsp Cumin
  • green onion chopped


  • Preheat oven to 350°F.
  • Lightly grease ramekins (or a 2-quart casserole dish) and set aside.
  • Brown the ground beef over medium-high heat in a large skillet. Add the bell peppers and onion and continue to cook for another 5 to 10 minutes, until veggies are softened.
  • Add the corn, black beans, tomato sauce, taco seasoning, cream cheese and 1 cup of the shredded cheese to the skillet and stir together to combine the ingredients.
  • Divide the beef mixture equally among the prepared ramekins (or spread in an even layer in the bottom of the prepared casserole dish).
  • In a separate bowl, combine the defrosted hash browns, salt, pepper, cumin and remaining 2 cups of shredded cheese.
  • Stir well to combine and then top the beef with the potato mixture.
  • Place in the preheated oven and bake 20-30 minutes, or until the cheese melts and the tops of the hash browns begin to brown and become a bit crispy.
  • Remove from oven and top with chopped green onions.


Calories: 3087kcalCarbohydrates: 49gProtein: 175gFat: 244gSaturated Fat: 128gPolyunsaturated Fat: 8gMonounsaturated Fat: 82gTrans Fat: 6gCholesterol: 803mgSodium: 5722mgPotassium: 2349mgFiber: 8gSugar: 20gVitamin A: 9589IUVitamin C: 168mgCalcium: 2698mgIron: 15mg
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