Hash Brown Taco Casserole

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Calories: 3087kcal
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Hash Brown Taco Casserole


  • 1 lb Ground beef
  • 1 bell pepper diced
  • 1 medium yellow onion
  • 1/2 cup corn
  • 1 15-oz can black beans drained
  • 1 15-oz can Tomato sauce
  • 3 Tbsp Taco seasoning
  • 4 oz cream cheese
  • 3 cups shredded Cheddar cheese divided
  • 1 20-oz bag frozen hash browns thawed
  • 1 tsp salt
  • 1/2 tsp Pepper
  • 1 tsp Cumin
  • green onion chopped


  • Preheat oven to 350°F.
  • Lightly grease ramekins (or a 2-quart casserole dish) and set aside.
  • Brown the ground beef over medium-high heat in a large skillet. Add the bell peppers and onion and continue to cook for another 5 to 10 minutes, until veggies are softened.
  • Add the corn, black beans, tomato sauce, taco seasoning, cream cheese and 1 cup of the shredded cheese to the skillet and stir together to combine the ingredients.
  • Divide the beef mixture equally among the prepared ramekins (or spread in an even layer in the bottom of the prepared casserole dish).
  • In a separate bowl, combine the defrosted hash browns, salt, pepper, cumin and remaining 2 cups of shredded cheese.
  • Stir well to combine and then top the beef with the potato mixture.
  • Place in the preheated oven and bake 20-30 minutes, or until the cheese melts and the tops of the hash browns begin to brown and become a bit crispy.
  • Remove from oven and top with chopped green onions.


Calories |3087kcalCarbohydrates |49gProtein |175gFat |244gSaturated Fat |128gPolyunsaturated Fat |8gMonounsaturated Fat |82gTrans Fat |6gCholesterol |803mgSodium |5722mgPotassium |2349mgFiber |8gSugar |20gVitamin A |9589IUVitamin C |168mgCalcium |2698mgIron |15mg