Appetizers and Snacks

Chocolate, Peanut Butter, Potato Energy Smoothie

4 from 1 vote
Calories: 192kcal
This creamy and filling chocolate, peanut butter and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!
Print Recipe Pin Recipe
Chocolate, Peanut Butter, Potato Energy Smoothie

Ingredients

  • 3/4 cup 1% milk
  • 1/2 banana
  • 1/2 medium cooked russet potato with skin (1/2 cup chopped)
  • 1 Tbsp cocoa powder
  • 1 Tbsp natural peanut butter
  • 1 Tbsp pure maple syrup
  • 1/2 cup ice cubes (4-5 cubes)

Instructions

  • Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.

Nutrition

Calories |192kcalCarbohydrates |39gProtein |8gFat |3gSaturated Fat |2gPolyunsaturated Fat |1gMonounsaturated Fat |1gCholesterol |9mgSodium |87mgPotassium |598mgFiber |3gSugar |28gVitamin A |385IUVitamin C |5mgCalcium |256mgIron |1mg