Wisconsin Potato and Vegetable Growers Association

Chocolate, Peanut Butter, Potato Energy Smoothie

Chocolate Peanut Butter Potato Energy Smoothie

Chocolate, Peanut Butter, Potato Energy Smoothie

This creamy and filling chocolate, peanut butter and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!
4 from 1 vote
Course Appetizers and Snacks
Calories 192 kcal


  • 3/4 cup 1% milk
  • 1/2 banana
  • 1/2 medium cooked russet potato with skin (1/2 cup chopped)
  • 1 Tbsp cocoa powder
  • 1 Tbsp natural peanut butter
  • 1 Tbsp pure maple syrup
  • 1/2 cup ice cubes (4-5 cubes)


  • Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.


Calories: 192kcalCarbohydrates: 39gProtein: 8gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 87mgPotassium: 598mgFiber: 3gSugar: 28gVitamin A: 385IUVitamin C: 5mgCalcium: 256mgIron: 1mg
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