Chocolate, Peanut Butter, Potato Energy Smoothie

Name: Chocolate, Peanut Butter, Potato Energy Smoothie
Ingredients: 3/4 cup 1% milk; 1/2 banana; 1/2 medium cooked russet potato with skin ((1/2 cup chopped)); 1 Tbsp cocoa powder; 1 Tbsp natural peanut butter; 1 Tbsp pure maple syrup; 1/2 cup ice cubes ((4-5 cubes))

Chocolate, Peanut Butter, Potato Energy Smoothie

This creamy and filling chocolate, peanut butter and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!

4 from 1 vote

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Course Appetizers and Snacks

Calories 192 kcal

Ingredients

3/4 cup 1% milk
1/2 banana
1/2 medium cooked russet potato with skin (1/2 cup chopped)
1 Tbsp cocoa powder
1 Tbsp natural peanut butter
1 Tbsp pure maple syrup
1/2 cup ice cubes (4-5 cubes)

Instructions

Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.

Nutrition

Calories: 192kcalCarbohydrates: 39gProtein: 8gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 87mgPotassium: 598mgFiber: 3gSugar: 28gVitamin A: 385IUVitamin C: 5mgCalcium: 256mgIron: 1mg

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