Wisconsin Potato and Vegetable Growers Association

Baked Potato and Cauliflower Spicy Cheddar Cups

Baked Potato and Cauliflower Spicy Cheddar Cups

5 from 1 vote
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 2 hours 10 minutes
Course Side Dish
Servings 4
Calories 6 kcal


  • 2 small Wisconsin potatoes
  • 2 cups cauliflower florettes
  • 1 clove garlic minced
  • 2 tbsp milk
  • 1 pinch salt to taste
  • 1 pinch Pepper to taste
  • 4 slices spicy cheddar cheese


  • Preheat oven to 350 degrees F.
  • Grease two 5 ounce ramekins and set aside.
  • Place a steam insert into a medium pot and fill with enough water so it’s not touching bottom of steamer. Add potatoes and cauliflower to steamer insert, cover with lid and cook over medium until tender about 8 to 10 minutes.
  • Remove and add to mixing bowl along with garlic, milk, salt and pepper then using a hand held mixer beat until smooth.
  • Place one slice of cheese into bottom of ramekins, spoon puree evenly then top with second slice of cheese.
  • Bake until golden and bubbly about 45 minutes.


Calories: 6kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 13mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 12IUVitamin C: 1mgCalcium: 10mgIron: 1mg
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