Wisconsin Potato and Vegetable Growers Association

Avocado and Potato Hash

Avocado and Potato Hash

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Prep Time 20 mins
Cook Time 15 mins
Total Time 1 hr 10 mins
Course Main Dish
Servings 4
Calories 93 kcal


  • 1 pound small Wisconsin red or yellow potatoes about 5
  • 3 tablespoons olive oil
  • 3/4 cup chopped onion
  • 1 cup diced sweet red bell pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • dash Hot pepper sauce to taste
  • 2 fully ripened avocados halved, pitted, peeled and cubed
  • 1/2 cup ham cut into strips
  • 4 large eggs


  • Prick potatoes with fork; place in microwave; microwave until fork tender, 4 to 5 minutes; cool; cut in 1-inch pieces.
  • In large skillet, heat oil over medium-high heat; add onion and red pepper; cook, stirring occasionally, until tender, 5 to 7 minutes.
  • Stir in salt, thyme and hot pepper sauce; cook, turning occasionally, until hot, about 5 minutes.
  • Gently stir in avocado and ham.
  • Serve with fried eggs
  • Sprinkled with chopped chives, if desired.


Calories: 93kcalCarbohydrates: 1gProtein: 1gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 291mgPotassium: 1mgFiber: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 1mgIron: 1mg
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