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Chocolate, Peanut Butter, Potato Energy Smoothie
This creamy and filling chocolate, peanut butter and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!
4
from 1 vote
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Course
Appetizers and Snacks
Calories
192
kcal
Ingredients
3/4
cup
1% milk
1/2
banana
1/2
medium cooked russet potato with skin
(1/2 cup chopped)
1
Tbsp
cocoa powder
1
Tbsp
natural peanut butter
1
Tbsp
pure maple syrup
1/2
cup
ice cubes
(4-5 cubes)
Instructions
Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.
Nutrition
Calories:
192
kcal
Carbohydrates:
39
g
Protein:
8
g
Fat:
3
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
9
mg
Sodium:
87
mg
Potassium:
598
mg
Fiber:
3
g
Sugar:
28
g
Vitamin A:
385
IU
Vitamin C:
5
mg
Calcium:
256
mg
Iron:
1
mg
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